This program is designed for a full body transformation. In 60 days Shaun T will take you were most people get in one year. You don’t need weights, your own body supplies the resistance. And you don’t need to spend countless hours at the gym, just less than one hour a day in your own home. What you do need is will power, and lots of it, because the Insanity Workout is going to test your limits, physical and mentally.

Shaun T' s insanity is probably the hardest workout ever put on DVD. But if you can stick with it for 60 days, you will end up with the hardest body ever. A body like Shaun T’s, the famous trainer, a former track star who developed this wicked workout.

Shaun T is going to keep it very real. The Insanity Deluxe Recovery Package includes 13 workouts that are not for everybody. The Insanity Deluxe is not for a person who is lazy, and it’s not for a person that finds excuses. It is only for that person that is mentally ready to take their body to peak physical condition.

P90x pushes you beyond what you thought was possible with explosive cardio and plyometric drills and non-stop intervals of strength, power and resistance. Additional ab and core training techniques will get you amazing results in just 60 days. Interval training allows you to beat the “stress adaptation response,” which is what happens when your body gets used to exercising at one level of exertion and stops improving. An interval workout includes a set where you perform at your maximum, followed by one of lower intensity, with the cycle repeated to achieve a cumulative effect.

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free Workout videos

Shaun T developed the free Workout videos around the premise of max interval training. In a workout like this, the focus is to keep the heart rate at a high level, with only short rests and recovery periods. When you workout in this way, you exert a lot of energy in short bursts. This is different than other types of interval training where you rely more on building the heart rate more slowly as you increase the rate at which you are working out. By training the Insanity way, you max out your training each day. Each workout includes plyometrics (jumping), pure cardio workouts, and various sports training exercises, such as The Heismann. During the course of each exercise you move from one of these exercises to the next when you're able, resting just long enough to recover to the point where you can begin again.

Almost everyone who participates in the free Workout videos really loves it. If you talk to anyone who is doing Insanity or who has completed the 60-day program, you are sure to be met with a glowing review. That's because Shaun T has a great approach. He is able to push people and connect with them, without coming across as a pompous fitness trainer. He is very genuine in his approach and often during the training videos, you will notice that even he is admitted tired and needs a rest.

Insanity Workout DVDs can be found online or at your local fitness center. They cost over $100, but that is minimal compared to the costs of expensive gym memberships. You do all of the free Workout videos right in your home. It is recommended that you try Insanity for thirty days. If you do not like it, you can get a full refund.

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